Lemon‑Rosemary Butter SalmonIngredients 2 salmon fillets (about 6 oz each) 1 tablespoon butter 1 tablespoon olive oil 1 teaspoon chopped fresh rosemary Zest and juice of ½ lemon Salt and black...
Savory Herb Butter Eggs with Crispy PotatoesIngredients 3 large eggs 1 tablespoon butter 1 small potato, diced 1 tablespoon olive oil 1 teaspoon chopped fresh thyme 1 teaspoon chopped chives...
3‑Ingredient Chili‑Lime SteakIngredients Steak (sirloin, ribeye, or NY strip) Chili‑lime seasoning (store‑bought blend) Butter Instructions Heat your Nutri‑Stahl skillet over medium‑high heat. Season the steak generously...
Hearty Chicken & Vegetable SoupIngredients 5 lbs bone-in chicken thighs, skin removed (for added flavor, but you can use chicken breast for a lighter option) 4 large carrots,...
Black Pepper Tamarind Shrimp with Caramelized PineappleIngredients 1½ pounds large shrimp, peeled and deveined 1 tablespoon oil 1 cup fresh pineapple chunks 1 small onion, thinly sliced 3 garlic cloves,...
Ginger‑Lime Coconut Fish with Charred CornIngredients 1½ pounds firm white fish (cod, halibut, or mahi‑mahi) 1 tablespoon oil 1 cup corn kernels (fresh or frozen) 1 small onion, thinly...
Spiced Tamarind Beef and Sweet Potato Stew Ingredients 2 pounds beef chuck, cut into large cubes 2 tablespoons oil 1 large onion, chopped 4 garlic cloves, minced 1 tablespoon grated...
Spicy Berbere Butter ScallopsIngredients 1 pound large sea scallops, patted dry 2 tablespoons butter 1 tablespoon olive oil 2 garlic cloves, minced 1 teaspoon grated ginger 1...
Caribbean Coconut Pepper ShrimpIngredients 1½ pounds large shrimp, peeled and deveined 1 tablespoon coconut oil 1 small onion, finely chopped 3 garlic cloves, minced 1 tablespoon grated...
