Aussie Pumpkin & Sweet Potato Soup

Ingredients:

• 1 cup butternut pumpkin, diced

• 1/2 cup sweet potato, diced

• 1/4 cup carrot, diced

• 1/2 small brown onion, finely chopped

• 1 clove garlic, minced

• 1 1/2 cups vegetable broth (or water)

• 1/4 cup coconut milk (or heavy cream)

• 1/2 tsp ground nutmeg

• 1/2 tsp salt (adjust to taste)

• 1/4 tsp black pepper

• 1 tbsp olive oil

• Fresh parsley or chives for garnish

Instructions:

1. Preheat & Sauté:

   • Heat your Nutri-Stahl 1 QT saucepan on medium-low heat.

   • Add olive oil and sauté the onion and garlic until translucent.

2. Add Vegetables & Simmer:

   • Add pumpkin, sweet potato, and carrot. Stir for a minute.

   • Pour in vegetable broth, cover with the lid, and bring to a gentle simmer.

   • Cook for 15-20 minutes or until the vegetables are soft.

3. Blend & Finish:

   • Remove from heat and blend until smooth (use an immersion blender or let it cool slightly and blend in a regular blender).

   • Stir in coconut milk, nutmeg, salt, and pepper.

4. Serve & Enjoy:

   • Pour into bowls, garnish with fresh parsley or chives, and serve hot!