Garlic Lemon Butter Tilapia

Ingredients:

• 4 tilapia fillets (or any white fish)
• 2 tbsp unsalted butter
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1 lemon (juice and zest)
• ½ tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp dried oregano (or parsley for garnish)
• ½ cup cherry tomatoes, halved (optional)
• ½ cup spinach (optional)

Instructions:

1. Preheat the Nutri-Stahl Skillet

   • Set your Nutri-Stahl Large Skillet to medium heat. Add 1 tbsp olive oil and 1 tbsp butter until melted.

2. Season the Fish

   • Pat the tilapia fillets dry with a paper towel.
   • Sprinkle both sides with salt, pepper, paprika, and oregano.

3. Sear the Tilapia

   • Place the fillets in the skillet and cook for 3-4 minutes per side, until golden brown and flaky. Remove and set aside.

4. Prepare the Garlic Lemon Butter Sauce

   • In the same skillet, add remaining butter and olive oil.
   • Stir in minced garlic, cooking until fragrant (about 30 seconds).
   • Add lemon juice, lemon zest, and cherry tomatoes (if using).
   • Let it simmer for 1-2 minutes, then toss in the spinach until wilted.

5. Combine & Serve

   • Return the fish to the skillet, spooning the sauce over the fillets.
   • Garnish with fresh parsley or more lemon slices.
   • Serve with rice, quinoa, or steamed veggies.

Enjoy!