Minestrone Soup

Ingredients:

• 1/2 onion, diced

• 1 clove garlic, minced

• 1 carrot, diced

• 1 celery stalk, diced

• 1 small zucchini, diced

• 1/2 cup green beans, trimmed and chopped

• 1/2 cup cabbage, chopped

• 1/2 can (7 oz) diced tomatoes (no salt added)

• 1/2 cup canned kidney beans, drained & rinsed

• 1/2 cup canned cannellini beans, drained & rinsed

• 1/2 cup elbow macaroni or small pasta (whole grain or regular)

• 2 cups vegetable broth or water

• 1/2 tsp Italian seasoning

• Salt & pepper, to taste

• 1 tbsp olive oil (optional)

• Fresh basil or parsley, chopped (for garnish)

• Grated parmesan cheese (optional for serving)

🔥 Instructions:

1. Preheat the Pan:

   • Heat your 3 QT Nutri-Stahl over medium heat for 2–3 minutes.

2. Sauté Aromatics:

   • Add olive oil (optional), then sauté onions and garlic for 2–3 minutes.

3. Layer the Veggies:

   • Add carrots, celery, zucchini, green beans, cabbage, and tomatoes (in that order).

   • Add beans, pasta, seasoning, and a pinch of salt & pepper.

4. Add Broth:

   • Pour in 2 cups of broth or water—just enough to almost cover the ingredients.

5. Cook Waterless Style:

   • Cover the pot with the lid. Wait for steam to start escaping the lid.

   • Then reduce heat to low and let simmer for 20–25 minutes.

6. Check & Serve:

   • Check pasta and veggies for tenderness.

   • Adjust seasoning if needed.

   • Garnish with fresh basil or parsley, and top with grated parmesan if desired.