Three Sisters Skillet Hash

Ingredients:

• 2 tbsp vegetable oil or rendered duck fat

• 1 small yellow onion, diced

• 2 cloves garlic, minced

• 2 cups butternut squash, peeled and cubed (½ inch pieces)

• 1½ cups sweet corn (fresh, canned, or thawed from frozen)

• 1½ cups cooked pinto or black beans (drained)

• 1½ tsp ground cumin

• ½ tsp smoked paprika (optional)

• Salt and black pepper, to taste

• ¼ cup fresh cilantro or parsley, chopped

• ½ cup toasted pumpkin seeds (pepitas)

• Fresh lime wedges, for serving

Instructions:

1. Preheat the Nutri-Stahl Large Skillet over medium heat. Add oil and swirl to coat the bottom evenly.

2. Sauté the aromatics: Add diced onion and cook for 3–4 minutes until softened. Stir in minced garlic and cook for another 30 seconds.

3. Cook the squash: Add butternut squash cubes. Cover the skillet and cook for 8–10 minutes, stirring occasionally, until the squash is tender and beginning to brown.

4. Add corn and beans: Stir in corn, beans, cumin, and smoked paprika. Cook uncovered for another 5–7 minutes, stirring occasionally.

5. Season and garnish: Season with salt and pepper to taste. Remove from heat. Top with chopped cilantro and toasted pumpkin seeds.

6. Serve warm with lime wedges on the side. Optional: add a dollop of sour cream or spoon over a bed of wild rice.