Cornish Game Hen & Apple Cider CasseroleIngredients (Serves 2-3) 1 small Cornish game hen (about 1–1.5 lbs) 2 tbsp olive oil 1 small onion, thinly sliced 2 cloves garlic, minced...
Spiced Paneer & Cashew Curry (Kaju Paneer Masala)Ingredients (Serves 4) For the curry base: 250g paneer, cubed 1/2 cup cashews (soaked in warm water for 15 minutes) 2 tbsp ghee or...
Thai Lemongrass Coconut ChickenIngredients (Serves 4) 1 ½ lbs boneless, skinless chicken thighs (cut into bite-sized strips) 2 tbsp coconut oil (or avocado oil) 3 cloves garlic,...
Exotic Russian Mushroom Solyanka (Hearty Sour Soup)Ingredients (Serves 2–3 in Nutri-Stahl 1 QT): 2 tbsp sunflower oil (or butter for richness) 1 small onion, finely diced 1 carrot, grated 1...
Japanese Miso Soy Braised Short Ribs with Daikon & ShiitakeIngredients (Serves 6) 3 lbs beef short ribs (bone-in, English cut preferred) 1 tbsp sesame oil 2 tbsp neutral oil (canola or grapeseed) 1...
Skillet Seared Salmon with Colcannon Mash & Whiskey Cream SauceIngredients For the Salmon 4 fresh salmon fillets (skin-on) 2 tbsp Irish butter 1 tbsp olive oil 1 tsp sea salt 1 tsp cracked...
Cape Malay Spiced Yellow Rice (South African Heritage Dish)Ingredients (serves 2–3) 1 cup basmati or long-grain rice 2 cups water 1 tbsp butter or ghee 1 small cinnamon stick 2–3 whole cloves...
Heritage Indian Chicken Korma (Mughlai Style)Ingredients (Serves 4–5) 1 ½ lbs chicken (bone-in pieces preferred) 1 large onion, thinly sliced 2 tbsp ghee (or unsalted butter) 2 tbsp vegetable...
Cochinita Pibil–Style Skillet Pork with Pickled Red OnionsIngredients: For the Pork Marinade: 2 lbs pork shoulder or pork butt, cut into thick slices 3 tbsp achiote paste (traditional Mayan seasoning, deep...
