Ingredients
Proteins & Base:
- 1 lb dried black beans (soaked overnight)
- ½ lb smoked sausage (linguiça or kielbasa), sliced
- ½ lb smoked pork shoulder or ham hock
- 4 oz bacon, chopped
Aromatics & Flavor:
- 1 medium onion, finely diced
- 4 cloves garlic, minced
- 2 bay leaves
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and black pepper, to taste
Liquid & Finish:
- 6 cups water or low-sodium beef broth
- 2 tbsp fresh cilantro, chopped
- 1 tbsp orange zest
Traditional Garnish:
- Steamed white rice
- Orange slices
- Sautéed collard greens
Instructions
-
Preheat & Render
Place your Nutri-Stahl 6 QT over low to medium heat. Add chopped bacon and cook until fat renders. Add sausage and sear lightly to release flavor. -
Build the Aromatics
Add diced onion and sauté until translucent. Stir in garlic, cumin, smoked paprika, and bay leaves. Allow spices to bloom for 1–2 minutes. -
Combine & Simmer
Add soaked black beans and smoked pork. Pour in water or broth. Stir gently, cover, and reduce heat to low. -
Slow Cook (Flavor Development Phase)
Simmer for 2–2.5 hours, stirring occasionally. The Nutri-Stahl’s encapsulated base will maintain consistent heat, allowing the beans to soften while infusing the broth with smoky richness. -
Final Adjustments
Once beans are tender and stew has thickened, season with salt and pepper. Stir in orange zest and fresh cilantro for brightness.
