Ingredients
Protein & Base
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4 boneless, skinless chicken thighs (or breasts)
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1 tbsp olive oil (optional — Nutri-Stahl requires minimal fat)
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1 small red onion, thinly sliced
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3 cloves garlic, minced
Spice Blend
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1 ½ tbsp harissa paste
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1 tsp ground cumin
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1 tsp smoked paprika
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½ tsp ground cinnamon
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Salt & black pepper to taste
Sweet & Texture Elements
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½ cup dried apricots, chopped
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¼ cup sliced almonds (lightly toasted)
Liquid & Finish
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¼ cup chicken broth
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1 tbsp honey
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Juice of ½ lemon
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Fresh cilantro or parsley, chopped
Instructions
1. Preheat Properly
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Heat skillet on medium-low for 2–3 minutes
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Perform a quick water test (droplets should glide, not instantly evaporate)
2. Sear the Chicken
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Lightly oil if desired
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Place chicken in skillet, cover with lid
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Cook 5–6 minutes per side until golden
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Remove and set aside
3. Build Aromatics
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In the same skillet, add onions and garlic
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Cover and cook on low heat for 3–4 minutes (natural moisture release replaces excess oil)
4. Bloom the Spices
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Stir in harissa, cumin, paprika, cinnamon
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Cook for 1 minute to activate aromatics
5. Create the Sauce
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Add broth, honey, lemon juice, and apricots
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Stir gently to combine
6. Finish Cooking
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Return chicken to skillet
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Cover and cook on low heat for 10–12 minutes
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Utilize Nutri-Stahl’s vapor seal—avoid lifting lid frequently
7. Final Touch
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Sprinkle toasted almonds and fresh herbs
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Rest covered for 2–3 minutes before serving
